Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Nutrient	Amount and Unit	Percentage
Water	7.39 g	7.39%
Energy (calorie)	376 kcal
Energy (joule)	1573 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	7.46 g	7.46%
Ash	3.42 g	3.42%
Carbohydrate, by difference	71.57 g	71.57%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	17.66 g	17.66%
Calcium, Ca	246 mg	0.25%
Iron, Fe	12.13 mg	0.01%
Magnesium, Mg	103 mg	0.10%
Phosphorus, P	359 mg	0.36%
Potassium, K	339 mg	0.34%
Sodium, Na	559 mg	0.56%
Zinc, Zn	2.3 mg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.447 mg
Riboflavin	0.617 mg
Niacin	9.085 mg	0.01%
Vitamin B-6	0.98 mg
Folate, total	170 µg
Vitamin B-12	0.03 µg
Vitamin A, IU	1666 IU
Vitamin E (alpha-tocopherol)	0.64 mg
Fatty acids, total saturated	2.091 g	2.09%
Fatty acids, total monounsaturated	2.304 g	2.30%
Fatty acids, total polyunsaturated	1.76 g	1.76%
Fatty acids, total trans	0.493 g	0.49%
Cholesterol	0 mg